EXERCISE IS MEDICINE
 

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"The doctor of the future will give no medicine but will involve the patient in the proper use of food, fresh air, and exercise”
-Thomas Edison

OUR METHOD

Bridging the gap between science and practical application. We look to inspire, motivate, and coach our members so they may achieve their health and fitness goals. We give each member an understanding of his or her overall health and fitness by providing useful metrics, before now were only reserved for elite level athletes and celebrities. Every member receives a complimentary thorough evaluation which includes Body Composition, HRV, Cardiovascular health, Movement Range of Motion, absolute and relative strength. Through education we give each member an understanding of their specific health and fitness profile, and prescribe evidence based exercises progression models specific to each profile. We then offer routine health coach check ups to gauge progress. Designed to help you along the way of staying fit and feeling amazing. 

 

At Athletic Club of Ames, our approach is what makes us the best value in Central Iowa. We asked ourselves what is vitally important to our members and clients, and we arrived at a method that is efficient and effective. Whether you are new to the gym or an experienced weight lifter, our health coach will provide metrics to help guide you on achieving your goals 

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We have embodied a contemporary approach to wellness and redefined what a gym can be. Whether you have your own training programs that you follow, or want to use our customary training progression models based on your goals. We have the tools available to track your progress. 

Ever feel like you are aimlessly working out everyday without guidance. taking the guess work out of your health and fitness with our complimentary health and fitness evaluation.